Lift your right knee and pull it to your chest.
Belly floor chair.
Keep your back straight without touching the back of the chair.
That s not exactly sustainable.
Keep your back straight.
Straighten your right leg and go back to the starting position.
According to one report the average working american has a mere 4 hours of free time daily time that easily gets swallowed up by social media eating.
If you re already in good.
Sit down on a chair.
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine.
Lift your right foot and extend the leg in front of you and slightly to the side at about a 45 degree angle.
Depending on your overall health you may need to do lower impact routines and steer clear of ab exercises that place strain on your back.
Keep your feet on the floor hip width apart.
5 chair exercises that will reduce your belly fat while you sit https youtu be 1 tr flljo we live a hectic lifestyle so we spend most of the time inactiv.
Here are the 5 exercises you can do in a chair that will give you a flat belly.
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A lot of people think that the only way to fight belly fat is to hit the gym daily.
Keep your back straight arms on the hips.
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Put your left foot on the chair behind you.
Sit tall in a chair with feet flat on the ground holding the sides of the seat for support.
This exercise burns fat fast.
When you feel comfortable move through each exercise for 30 seconds each.
Stand in front of the chair.
Repeat the exercise 20 times then change legs and put your right foot on the chair.
Try this series of exercises to fire up your muscles and tone this common trouble area.
Place your feet flat on the floor.
Stay in the position for a couple of seconds.
Repeat 20 30 times by alternating your.
Repeat the movement with your left.
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Bend your right leg at the knee until the left knee almost touches the floor.
Andi will demonstrate how to properly perform these five exercises.
Let s face it though.
Put your hands on your shin to better stretch your lower abdominal muscles.
Lift your body above the chair making your hips and legs hang in the air.
Senior exercises for the waist and belly.
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Being a senior doesn t mean you have to give up on exercise or even on the quest for a perfect body.
Just make sure that your chair is not set on rolling wheels.
It helps tone the muscles in the belly back and shoulders.
Straighten your arms at the level of your shoulders twist your upper body to the right bend and touch your right foot with your left hand.
