Grab a pair of dumbbells and hold them under your legs first image below.
Best exercise for side bra fat.
Hold dumbbells with a weight of 4 to 5 kgs on each hand.
Now put out your right arm with force similar to a jab.
Position dumbbells in front of upper legs with elbows straight or.
Back fat exercise 2 bent over rows.
To successfully burn fat then total body movements exercises that use more large muscle groups like squats and lunges are much more effective than for example situps or crunches.
5 hammer grip row 1.
Get into side plank position with your elbow legs and hips flat on the ground.
This exercise helps in the toning of the core muscles and stabilizes the back.
Back fat exercise 5.
Keep your body in a straight line and raise the lower half of your body up into a side plank.
Grasp dumbbells in both hands.
Here s how to get rid of side boob fat with 5 simple exercises.
Back fat exercise 1 front and lateral raise.
In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat.
Back fat exercise 3 trouble u s.
Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your.
Return to your starting position and do the same on left side.
Hold dumbbells in both hands.
The only weight you ll need for this exercise is your own body weight.
Raise dumbbells forward and upward until your arms are at shoulder height.
Lower the weights to the beginning position.
Slowly lift your hands folding them at the elbows and your dumbbells near your chest palms facing each other.
Lift your right arm holding the weight up and open your body all the way to the right making a t shape with your.
Exercises for back fat.
Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the.
Then lift the weight up spreading your arms out to.
This exercise works your chest muscles which is the side boob area along with your shoulders and triceps.
Sit on the edge of a chair or bench and lean all the way over.
Keep dumbbells in front of your upper legs with elbows straight or slightly bent.
At home upper body workout for women 1.
This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor.
To execute lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor.
Lower your body and repeat for 15 reps and then do 15 on the other side.
Eliminating side boob fat.
Back fat exercise 4 chicken wings.
