Best 10000 Lux Sad Light

Opting for a blue sad light.

Best 10000 lux sad light.

It features a wider dispersion shine pattern so you can move around more while you are using it. Light therapy devices are brighter than your average lamp. The golite blu emits 200 lux of blue light which is proven similar to 10 000 lux of white light. The day light classic plus by carex projects 10 000 lux of 99 3 percent uv free light from its 204 square inch surface the minimum lux that any sad lamp needs to be therapeutically effective.

Get one of our 10 000 lux light therapy units to have a happy and brighter winter. It has two light settings blocks 99 percent of uv rays and projects the light downward for maximum effectiveness. Studies show blue light is the most energizing hue on the spectrum. Aside from clinical methods of therapy one common treatment for sad is bright light therapy which involves sitting or working near a light therapy box that gives off a recommended 10 000 lux.

This lamp is smaller than our 1 winner and that makes it quite portable. The verilux is a very good glare free 10 000 lux light therapy lamp. This lamp is one of the best i have come across and still provides relief for my symptoms more than a decade after i first acquired it. This one costs more than the two sad lamps discussed above but for many people it is well worth the price.

They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Among the other features that make sad lamp a best buy for many consumers are. A good sad lamp should have a large light surface about 12 inches by 18 inches. You can only adjust this lamp by its angle and not by height.

No worries about light intensity it is extremely bright and does its job. A 2017 study published in the journal of nervous and mental disease found that after just a single one hour light therapy session subjects had a modest improvement of sad depression symptoms. Carex day light classic light therapy lamp buy on amazon buy on walmart the lamp provides 10 000 lux of glare free led white therapy light. Do not buy a 10 000 lux light therapy product that does not state a 10 000 lux distance.

It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes and. It features three compact fluorescent light tubes that offer 10 000 lux.