Bentio Is Sitting On Thre Floor

There is a reason why our ancestors used to sit on the floor while eating.

Bentio is sitting on thre floor.

In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. When you are sitting on the floor and eating you are automatically doing a yoga pose. Problems standing back up. Well that s not true.

We can go back to our sitting roots at any time and sit on the floor like we did as babies. You are automatically doing yoga. Similarly joint issues could make it difficult to get off the floor. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. The pose is otherwise known as swastikasana siddhasana or sukhasana. However people feel that it is just an old school tradition without much relevance. Initially people used to sit on the floor and eat.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. People with limited mobility. Floor sleeping can make you even colder so it s best to avoid it.