Bent Over Barbell Row From Floor

To perform a standing barbell row start off with your legs slightly more than shoulder width apart barbell loaded plates secured surroundings checked and resting on the floor in front of your. Bend forward at your waist and grip the barbell with an overhand grip. Bent over barbell row from floor barbell row set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder width apart and your knees slightly bent.

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Keep your back straight and nearly parallel to the floor.

Bent over barbell row from floor.

Keeping your shoulder blades parallel to the floor. Your back should be straight and close to horizontal illustration needs correcting. Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart. Exhale as you pull the barbell up to your waist.

It s a powerful movement so a don t be surprised to see improvements in your other lifts. The main muscles used are the latissimus dorsi lats which run down the sides of your upper back trapezius traps and rhomboids upper middle back. The barbell bent over row also uses the back glutes and legs to stabilise the body too. Stand by the side of the barbell and bend over to grab one end near the plates.

Staying in the normal bent over position row one end of the barbell up then lower it slowly. Keep your lower body strength to balance your whole body. Now pull the barbell upward until it is about to touch your upper abs. Slightly bend your knees and straighten your back with hips out.

Stand over a loaded barbell with the bar lining up with your toes. Grab a loaded barbell with an overhand grip.

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