Walking barefoot on a wood floor is very different from doing it on a ceramic floor or on other materials.
Benefits of walking barefoot on floor.
Not all surfaces are bad to walk barefoot on walking barefoot on soft surfaces like carpets and grass is actually good for your feet.
Walking barefoot can reduce pain and inflammation.
Regular walking as little as half an hour a day can reduce cancer risk improve cardiovascular health and help with weight management in addition being in nature has shown to be beneficial for our well being as we know it has significant effects for relieve stress.
Walking barefoot in the grass can help decrease anxiety and depression by 62 percent and increases the levels of those feel good endorphins.
Our feet benefit from irregular and naturally temperate surfaces.
Better control of one s foot position when it strikes the ground improvements in balance proprioception and body awareness which can help with pain relief better foot mechanics which can lead to improved mechanics of the hips knees and core maintaining appropriate range of motion in the.
In one study researchers reported that when comparing the feet of 180 people from three different population groups sotho zulu and european to the feet of 2 000 year old skeletons the ancient people had healthier feet.
Even if there were no proven benefits to walking barefoot i d still recommend taking frequent walks in nature.
The ancients believed that walking barefoot in the grass was the best cure for insomnia and many people still swear by it today.
Better control of your foot position when it strikes the ground improvements in balance proprioception and body awareness which can help with pain relief.
Step by step wearing no shoes or socks on the wood flooring our body rediscover the pleasure of the skin in touch with the wood.
Walking barefoot have you ever been outside on a warm summer day and felt the urge to run barefoot in the grass.
Likewise you will be developing your foot muscles by using them adaptively to shape to the ground.
All the participants complained of pain stress and trouble sleeping.
Other benefits of walking barefoot include.
One of the easiest ways to ground yourself to the earth is to walk barefoot.
In this study twelve people slept on a conductive mattress pad that mimicked the effects of sleeping directly on the earth for eight weeks straight.
Other benefits of walking barefoot include.
Get a good night s sleep.
So those are the negative aspects of shoes and the benefits of barefoot are of course the opposite of this you do feel more connected to the ground and you can grip onto surfaces to get purchase and avoid falling over.
