Benefits Of Standing On Acupressure Mat

Acupressure mats are designed to produce similar results as acupressure massage.

Benefits of standing on acupressure mat.

We recommend using your acupressure mat for between 15 to 20 minutes at a time. But when you hear that acupressure has been used for over 7000 years by the chinese and 2000 years ago the indians started using it for awesome health benefits you kinda have to give it a good whirl my prediction it s the next big thing that s gonna stick around definitely sticking around merrymaker land. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Alleviated by standing on the mat.

7 benefits of using an acupressure mat. A deep comfortable sleep. The shakti mat can be seen as a modern interpretation of the indian bed of nails. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

To put it simply it is an acupressure mat. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. For example you can lay down on the acupressure mat roll it up underneath your neck stand on it or sit on it against a chair or couch. Here we talk about what benefits people report and two mats held up by users.

This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. Acupuncture and acupressure have been used in china and india for thousands of years. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Gently place the side of your face on the acupressure mat just like you would with a pillow.

Place the acupressure mat under a pillow or roll it up. It comes in a light blue color and has a nice storage bag. Active 365 acupressure mat. You can use your acupressure mat in a variety of ways.

Remain in this position for a few minutes then turn your head to the other side. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. According to active 365 the benefits of their acupressure mat include. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.

If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits. With an acupressure mat the skin is merely stimulated.