Benefits Of Standing Mat

But it s not like standing is the best option either studies indicate that long periods of standing has its own set of.

Benefits of standing mat.

Foam pads with textured surfaces represent best values when it comes to anti fatigue mats. According to studies such as the american journal of epidemiology sitting is associated with a whole host of health problems. Foam pads with textured surfaces. In this article i ll explain the benefits of using one and also recommend my favorite fatigue mats on the market.

If you don t have time read one of my recommendations is a fatigue mat. While standing is healthier than sitting being on your feet for long periods each day can cause physical issues as well such as lower back pain varicose veins and swollen feet. Benefits of a standing desk mat what are the benefits of an anti fatigue standing desk mat. In fact the researchers reported statistically significant benefits were noted when subjects stood on anti fatigue mats adds boston.

This standing desk mat makes it easy to stretch different muscles without any real thought but the biggest benefits will be reserved for those who usually stand on hard floors for long periods. The standing desk benefits workers both physically and mentally. When that extra flexibility is added much of the stress previously applied on a person s body by the hard floor is relieved resulting in a less painful working environment. Your posture also contributes to these problems.

While standing desks are great you still need to pay attention to your ergonomic workstation. Both champ pans mats are extremely thick with 1 5 of cushioning. I provided some guidelines in my recent standing desk ergonomics article. We ve got the larin anti fatigue work mat 24 square feet performance tool anti fatigue floor mat roll 24 x 70 and champ pans floor mats available in 15 75 x 27 25 or 32 x 48 sizes.

Vanstarry comfort anti fatigue floor mat standing mat kitchen rug 3 4 inch standing desk mat home office garage grain black 20 x32 4 5 out of 5 stars 22 29 99 29. Rather than standing on hard solid surfaces like tile or concrete workers stand on thick flexible floor mats. 7 benefits of a standing desk written by joe leech ms updated on june 18 2017 if you buy something through a link on this page we may earn a small commission. The study also concluded that the use of anti fatigue mats mats designed to reduce stresses on the feet and leg when standing for long periods can help prevent many of these health concerns.

Promote better blood circulation.