Bench Press The Science Josh Bryant

For the cost of a couple energy drinks you can gain the knowledge that has taken.

Bench press the science josh bryant.

This book is a science based approach to building a bigger bench press all in an easy to understand format. Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. We are going to take a look at the latest science on the bench press and how it is practically applicable to you and your training goals. Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history at 22 to bench press 600 pounds raw.

For the cost of a couple energy drinks you can gain the knowledge that has taken josh years to acquire through practical experience and stringent academic study. Take advantage of the methods josh has used to produce multiple world record holders in the bench press. This book is a science based approach to building a bigger bench press all in an easy to understand format. He is not all brawn.

Josh bryant is a world renowned strength coach who has produced some of the strongest bench pressers power lifters and pro bodybuilders in the world. This book is a science based approach to building a bigger bench press all in an easy to understand format. At 22 years of age he was the youngest person in powerlifting history to bench press 600 pounds raw. For the cost of a couple energy drinks you can gain the knowledge that has taken josh years to acquire through practical experience and stringent academic study.

As an athlete josh won many national and world titles in both powerlifting and strongman. The science covers the exact methods used to produce multiple 600 pound raw bench pressers and all time world record holders. Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw.